Meal prepping is truly a game-changer for those with busy schedules, especially when you incorporate a variety of fruits and vegetables into your meals. By choosing fresh produce in Cody, WY, you can elevate your food and make it healthier. Here are some tips to help you prepare and store fresh produce efficiently while ensuring your meals remain nutritious.

Start with a Plan

Before diving into meal prep, create a weekly plan. Decide which fruits and vegetables you’ll use for snacks, salads, or cooked dishes. Shopping for in-season fresh produce ensures better flavor and cost savings. For example, carrots, broccoli, and bell peppers are versatile options that work well in multiple meals.

Wash and Dry Thoroughly

Cleanliness is key to keeping your fresh produce safe and making them last longer. Wash fruits and vegetables immediately after purchase and dry them before storing. Excess moisture can lead to spoilage, especially for delicate items like greens. Wrap leafy vegetables in paper towels to absorb any remaining moisture.

Chop and Portion Ahead

Save time by chopping all your ingredients at once. For example, if you need onions for several recipes, dice them in bulk and store them in airtight containers. Pre-portion fruits like grapes or pineapple into snack-sized servings for grab-and-go convenience.

Store Smartly

Refrigerate prepped fresh produce in airtight containers to maintain freshness. For items nearing their expiration date, freezing is a great option. Blanch vegetables like green beans or broccoli before freezing to preserve their texture and nutrients. Frozen fruits work wonderfully in smoothies or baked goods.

Reduce Waste

Don’t let leftovers go to waste. Use aging produce in soups, stews, or smoothies. You can also bake banana bread or zucchini muffins for a delicious way to repurpose ingredients.

With these tips, meal prepping fresh produce becomes simple and rewarding. Enjoy healthy meals throughout the week!